Looking for a delicious way to get some green inside you? Try this recipe, adapted from Gwenyth Paltrow to increase the plant diversity.

This delicious, lemony tomato salad has plenty of microbiome-boosting plants and protein to keep you humming through your afternoon tasks.

It’s fig season! Use this recipe, if it pleases, to remind yourself that all work and no play makes for a very boring kitchen life!

A super easy, tons-of-plants way to start your day.

My Insta reel for this Peach Blueberry and Feta Salad was shared from a site called @delish, which is a paid recipe site (I didn’t realize that when I shared it). Here is my version.

I’m sure I plagiarized this recipe from somewhere, but the inspiration is lost to the mists of time. Sweet and savory with a little kick from the red pepper flakes, this is a prebiotic feast for your little beasties.

Made with frozen broccoli, this recipe will convert toddlers and make busy moms everywhere grateful for the dinner hack. Add a scrambled egg and dinner is done. You’re welcome.

This smoothie makes a sunny start to any day, and is filled with plants to make all your bugs happy, too.

This is my go-to bread recipe. It’s crazy easy, and contains no fake stuff. I store it in the refrigerator (not something that true bread snoots would approve of) but because it is real food, it will mold before my girls and I can eat it all. Toasted and smeared with butter, you’ll never know the difference.