Kale Smoothie

I adapted this recipe from It’s All Good by Gwenyth Paltrow to increase the plant diversity. I think it’s lovely - and I’m not the biggest kale lover on the planet……

Makes 1 smoothie

1 cup kale (about two big curly kale leaves)

1 TBLSP coconut oil

1 Tblsp oats

1 cup water

1 Tblsp almond butter

1 Tblsp pecans

1 medjool date

Blend at high speed until the date is pureed.

Pour over ice and enjoy!